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For Women Who Are Exhausted From Dieting Every Single Day And Still Not Seeing Results ...
By Installing The One Day Per Week Overnight Reset™ To Trigger Metabolic Burn
So they can slip back into their favourite jeans, enjoy their social life and never go through another miserable diet.
Julz Mother of 2 · Thyroid removed
Even with her thyroid removed — meaning her hormones were working against her from the start — Julz lost nearly 5kg in 6 weeks. The reset worked with her hormonal reality instead of fighting it. She said the changes felt sustainable, not drastic.
Started Weight 71.1 kgs
After 6 weeks 66.35 kgs
Lost total 4.75 kgs
This Method Has Allowed Dozens of Busy Women to Get Back to Their Pre-Birth Weight By Releasing Emotional Cravings "Without Even Trying"
✅ “Shocked” At How Easy It Is
My clients thought my new way of fasting would be “impossible”. Until they followed my routine to counter mind numbing cravings before they ever came up. Now they love it and lose belly fat with ease.
✅ Takes Just One Day Per Week:
No counting calories - just follow this one day per week rest. Less effort than doing it everyday on your current diet plans.
✅ Sustainable for life:
Clients are still following this rest 18 months later because it doesn’t take any more time out of your day (and makes you feel and look 10 years younger)
✅ Easy If You’re Already Skipping Breakfast:
I’ll give you my dead simple tool to let cravings pass using this 3 Second Release (once you do it once, it’s easier every time after)
✅ Drop Belly Fat First
By reducing inflammation and balancing insulin levels, you’ll drop belly fat faster than traditional diet and exercise plans that focus on water weight
✅ This requires LESS Energy and Effort
You're already exhausted at forcing and pushing on your diet. You can't do more. But this method requires you to do less and at the same time when done right gives you your energy back.
✅ Enjoying Life While On a 'Diet'
Birthday parties, wine nights, family dinners - all back on the table.
REAL RESULTS FROM WOMEN OVER 35
Women Over 35 Who "Could Never" Lose Weight — Now Can't Imagine Going Back
Under 58kg for the first time
Alana Mother of 2 - Wedding Goals
Alana could never get under 58kg after having kids — no matter how hard she tried. In 6 weeks she hit 56.6kg and looked exactly how she wanted in her wedding dress.
Start 60 kgs
After 6 weeks 56.6 kgs
Lost 3.4 kgs
Bloating Gone
AJ Mother of 2 - Chronic Snacker
AJ struggled with constant snacking and inconsistent eating. In 5 weeks her bloating dropped significantly and she lost 2.9kg — despite having mobility challenges that made exercise difficult.
Start 72 kgs
After 5 weeks 69.1 kgs
Lost 2.9 kgs
My Clients Typically Lose 2 kg-5 kg of Belly Fat & Inflammation In Our First Month Together
Now I Want To Help You Install The Overnight Reset™ To Lose Belly Fat and Inflammation in Just 1 Day a Week
Here's What's Happening:
Watch the Workshop Replay, where you'll install the One Day Overnight Reset™ per week, that's responsible for burning belly fat (not water weight) and inflammation...
…without skipping parties or giving up wine, chocolate, or their favorite meals.
Unlike traditional fasting that feels like torture, this Overnight Reset eliminates emotional cravings FIRST.
The other 6 days you eat normally and go live your life. Parties, wine, family dinners — all still on the table.
Because rigid restriction is exactly what spikes cortisol and makes perimenopausal fat loss harder.
Most fasting protocols were designed for younger bodies with stable hormones. The Overnight Reset is built around the hormonal reality of women over 35 — addressing the emotional and biological root cause of cravings first, so your body cooperates instead of fights back.
The science: one day of strategic metabolic disruption outperforms 7 days of caloric restriction in women with declining oestrogen — because of superior hormonal response, lower cortisol, and what it does to inflammation and insulin sensitivity.
To get you dropping belly fat THIS WEEK and completing your first 24-hour fast, we'll move through three phases...
Three Phases to Reset Your Metabolism — Designed for Women Over 35
Phase 1: Release — Dissolve Cravings Before They Start
Perimenopausal cravings are hormonal and emotional — not just hunger. We address the root cause first.
✅Install the 3 Second Release to stop cravings at a subconscious level — before they control you
✅Purge the 3pm emotional eating triggers that show up after work or time with the kids
✅Use the 90-second planning technique to pre-empt hunger before it happens
✅Lower blood sugar spikes and rebalance hormones to end sugar cravings rapidly
Phase 2: Reset — Your Weekly Blueprint
Exactly what to do and when, so there's no guessing.
✅My exact weekly schedule — structured around your life, not against it
✅How to pick the easiest day so the reset fits your week naturally
✅Real examples of women like you navigating every stage of the reset
✅Behind-the-scenes footage of clients who thought they could never do this
✅You don't need to follow this perfectly and it still works great
Phase 3: Sustainable — Keep the Results Forever
The part most programs skip — especially important when hormones keep shifting.
✅How to make the reset a permanent, effortless part of your life
✅Why it actually gets easier every month (unlike diets that get harder)
✅How to trigger your body to look forward to reset days
✅Plateau-breaking protocols for perimenopause, hormonal shifts, stress, and real life
✅See steady and predictable change over time with less work
Regular fasting
❌ White-knuckle hunger all day
❌ Cravings hit and you give in
❌ Feel deprived and miserable
❌ Fails after a few weeks
❌ Slows your metabolism
The Overnight Reset™
✅ Stops cravings before they start
✅ Uses the 3 Second Release technique
✅ Clients say they feel "shocked" by how easy it is
✅ Drop belly fat faster
✅ Rebalances hormones and inflammation
My Clients Are “Shocked” After They Drop Belly Fat They Haven’t Been Able to Lose For Years By This Simple Weekly Reset That You Can Start Tonight
Hi, I'm Michael Lai,
Proud husband and father of 2.
For the past 3 years I've worked closely with busy mums to get back to their pre-baby weight — without dieting, without giving up their lives, and without the misery of traditional fasting.
It started with a personal challenge: could I get lean without a gym or a diet?
I became my own test subject.
Meanwhile, my wife was counting calories and running 5km a day.
I knew there had to be a better way.
After diving deep into the research, I discovered Fasting — and its remarkable effects on inflammation, hormones, and blood sugar.
But there was a problem: we both kept failing because of cravings.
So I kept going.
Reading every book and info I could get my hands on.
Until one day through my own experimentation, I found a new way to fast that counters cravings BEFORE they show up.
I uncovered a principle from Benjamin Franklin's writings — an old technique for overcoming compulsive urges — and adapted it.
The result was the 3 Second Release.
And it worked!
My wife tried it.
She was able to complete a 24-hour fast for the first time.
She was shocked.
I shared it with clients.
The results were incredible.
The weight melted off like it was nothing.
4kg,
5kg,
8kg
All without suffering or giving up their lives.
Now they're maintaining it 18 months later, eating normally, enjoying wine on Fridays, and finally feeling confident in photos again.
Clients are telling me "they get to feel like themselves again" and how "easy this fits into their normal life."
And discover inside the workshop "why people have been failing at their diet and why this method avoids that exact failure pattern so you can get the results you want."
To show you exactly how to get these same shocking results, I adjusted and adapted it using science backed studies.
I built this Overnight Reset™ workshop so you can get the same results — without sacrificing everything that makes life worth living.
Here's What's Inside When You Join Today
✅ Hour by Hour Reset Guide
Walk through the week and every hour of your reset day — so you're never left wondering what to do next.
It still works even if your day gets interrupted.
✅Weekly Planning Schedule
How to pick the perfect reset day so it fits your life with zero disruption.
✅3 Second ET Release Technique
The subconscious craving tool that makes fasting feel surprisingly easy — even on your first attempt. You only need to remember this 1 thing to make life easier.
✅Hunger Wave Framework
Stop eating from emotion. Start eating from your body's real hunger signals.
✅Rapid Hormone Repair Protocol
Reduce bloating and inflammation. Notice your waistline shrinking in as little as 48 hours.
✅Automatic Calorie Control
No calorie counting. Eat out with family and friends and still lose weight.
✅Consumption Guide
Exactly what to eat before, during, and after your reset to maximise fat burning.
✅Lifetime Access to Recordings + All Materials
Rewatch any time. Yours forever.ability.
READY TO START?
Install The One Day a Week Overnight Reset™ — Start This Week
Built for the hormonal reality of women over 35. Less than a meal out — and it could change everything.
REGULAR PRICE $48
LIMITED TIME: $14.95
One-time payment · No subscription · Instant access
The 1kg Guarantee
If you don't see your weight shift or bloating drop in your first week of doing this, email me for a full refund. No questions. No hassle. No hard feelings. You have nothing to lose — literally.
You still see benefits even if you only do parts of this. That's why it works so great.
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